怎么锻炼臂力初中英语

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To build arm strength, you can start with simple exercises that target the muscles in your arms. Here are some exercises you can try:

1. Push-ups: Start on the floor, hands wider than shoulder-width apart. Keep your body straight and lower your chest toward the floor. Push back up to starting position. This exercise works your triceps, chest, and shoulders.

3. Tricep dips: Sit on a bench or chair with your arms bent and hands on the edge. Lift your feet off the ground and lower your body until your elbows touch your sides. Push yourself back up. This exercise focuses on your triceps.

4. Bicep curls: Stand with a dumbbell in each hand. Bend your elbows and raise the dumbbells to your shoulders. Lower them back to your sides. This exercise strengthens your biceps.