帮我写一编关于成长的英语演讲稿

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Learn How to Say No

We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However， we must be realistic. We can't say yes to every request. If we did， we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case， we must know how to say no politely.